Exercise Coaching
Embark on a fitness journey tailored for your needs with our Exercise Coaching plans. Our certified coaches are dedicated to provide motivative sessions and monitor your performance to ensure the most effective workout routines. Our commitment is to maintain a professional approach, keeping you motivated and aiding in the attainment of optimal results on your fitness journey.
Standard Key Features
- Private session to understand current physique levels
- Guidance to individual goal setting
- Variety of daily group exercise classes
- Guidance to best group allocation based on level, time, set goals
- Health assessment and exercise prescription
- Individual online private profiling
- Monthly private sessions to monitor progress and future planning
- Daily progress monitoring / optional private meetings
Personal Health Advisor
Unlock personalized insights into your health and well-being by building a relationship with your Personal Health Advisor. Our experienced consultants will guide you through a detailed analysis of your current health status, helping you set realistic health goals and providing actionable strategies to enhance your overall well-being.
Standard Key Features:
- Personalised health assessments
- Tailored wellness plans
- Ongoing consultations for progress tracking and adaptations
Access to Educational Content
Knowledge is power! Gain access to a wealth of educational content covering various aspects of anatomy, medical research, sports, exercise, and wellness. Our library of resources includes articles, videos, and expert tips to keep you informed and inspired on your fitness journey. All based on scientific research carried by the most recognised organisations.
Key Features:
- Comprehensive educational materials
- Expert insights and advice
- Regular updates to keep you informed